1/31/2024 0 Comments Peppermint oilSo what is it about peppermint oil that makes it a potential IBS symptom reliever? “Peppermint oil is a muscle relaxant. How Peppermint Oil Can Soothe IBS Symptoms More recently, an analysis from the July 2019 BMC Complementary Medicine and Therapies indicated that, in 12 randomized trials that included 835 patients, peppermint oil was a safe and effective option for abdominal pain and overall symptoms (such as constipation and diarrhea) among adults with IBS. The authors of the review found that, in nine studies that included 726 patients, peppermint oil was “significantly superior” to placebo for short-term use when it came to improving overall IBS symptoms. The group based its verdict on a number of scientific studies, including a review article published in Clinical Gastroenterology. In its January 2021 treatment guideline, the American College of Gastroenterology suggested peppermint oil for relief of IBS symptoms such as abdominal pain. What sets peppermint oil apart from the rest of the pack of possible natural remedies for IBS? For starters, you can rest assured that experts have given their nod of approval to peppermint oil for IBS. Science Has Spoken When It Comes to Peppermint Oil and IBS Indeed, its use dates all the way back to the times of ancient Egypt, Greece, and Rome, according to the National Institutes of Health (NIH). 5.If you’re in search of a natural remedy to add to your irritable bowel syndrome (IBS) armory, you may not need to look any further than peppermint oil.Īn herb that has stood the test of time, peppermint has been used for millennia to alleviate digestive troubles. Speak to your pharmacist, doctor or call 111 if you're worried, or have taken 2 extra doses or more. If you take 1 extra dose of peppermint oil, it's unlikely to harm you. Never take an extra dose to make up for a forgotten one. If that happens, just skip the missed dose and take the next one at the usual time. If you forget to take a dose, take it as soon as you remember, unless it's nearly time for the next dose. It’s best to take peppermint oil around 1 hour before meals. Take peppermint oil capsules as and when you have symptoms. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms.ĭo not take it for longer than 2 weeks unless prescribed by a doctor. The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. have digestive problems such as reflux disease, severe constipation or ulcerative colitisĪlways follow the instructions that come with the capsules, or as advised by your doctor.are pregnant, or think you may be pregnant.look paler than your usual skin tone, and feel tired.feel sick (nausea) or are being sick (vomiting).have suffered abnormal vaginal bleeding or discharge.have noticed that the symptoms you were taking peppermint oil for have changed.are 40 or over and have IBS, but have not had an attack for a while.are allergic to peanuts (some brands contain arachis oil, so it would be best to avoid those brands).weigh less than 40kg (around 6st 5lbs) or are losing weight.have ever had an allergic reaction to peppermint oil or any other medicine.To make sure peppermint oil is safe for you, tell your pharmacist or doctor before starting it if you: Peppermint oil is not suitable for some people. Check the leaflet that comes with your medicine. Some brands, however, are only suitable for those aged 15 years and above. Most adults and children aged 12 and over can take peppermint oil capsules for irritable bowel syndrome (IBS).
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